Addiction: old habits die hard

Addiction: old habits die hard

Addiction Walking away from addiction Subscribe Old habits die hard Why are we stuck repeating the same old patterns, the same destructive behaviours? Why do we seek out the same ‘fix’ or ‘hit’ when it is no longer working? How can we overcome addiction and take back...
Feeling stuck?

Feeling stuck?

Feeling stuck? Subscribe How to get past feeling stuck Clients often describe feeling ‘stuck’ in some aspect of their lives. Maybe it’s a relationship that’s not working, an interpersonal difficulty, a challenging boss, a job they’re...
Weight loss: Are you focusing on the right things?

Weight loss: Are you focusing on the right things?

Weight loss: Are you focusing on the right things? Make healthier choices, find strategies for lasting change, love your body again Subscribe Weight loss that lasts Are you tired of trying to lose weight? Sick of using one approach after another, but nothing seems to...