by Christine Priestly | Jul 28, 2018 | Blog
Mindfulness meditation Finding time to live mindfully Subscribe Mindfulness meditation: making time One of the biggest barriers to incorporating mindfulness meditation into my life was thinking it was going to take FOREVER. Who has hours to sit around...
by Christine Priestly | Jul 28, 2014 | Blog
Social Anxiety How to Overcome Your Fear Subscribe What is social anxiety? Social anxiety is an increasingly common mental health care problem. People who suffer from social anxiety (also known as ‘social phobia’) fear interaction with other people. That can include...
