by Christine Priestly | Dec 28, 2021 | Blog
Mindfulness and Meditation Incorporate mindfulness into your life — reduce stress, build emotional resilience, improve your mental and physical well-being. Subscribe Why practice mindfulness? There is a wealth of research on mindfulness-based therapies and the...
by Christine Priestly | Dec 28, 2021 | Blog
Improve your sleep Safe and effective treatment for insomnia.Get a good night’s sleep naturally. Subscribe Benefits of sleep Getting a good night’s sleep is essential to your well-being. Sleep is part of the body’s repair cycle and helps maintain your physical...
by Christine Priestly | Dec 28, 2021 | Blog
Increase Motivation and Build Confidence Uncover your blocks, stop procrastinating, set manageable and realistic goals, stay focused and motivated, have the confidence to get moving Subscribe Do you lack motivation? Are you feeling ‘stuck’ in one or more...
by Christine Priestly | Dec 28, 2021 | Blog
Irritable Bowel Syndrome (IBS) IBS can be debilitating – but you CAN get back in control of your body and alleviate symptoms with gut-directed hypnotherapy Subscribe Do you suffer from Irritable Bowel Syndrome? Symptoms include: Painful abdominal cramps Bloating...
by Christine Priestly | Jul 28, 2019 | Blog
Addiction Walking away from addiction Subscribe Old habits die hard Why are we stuck repeating the same old patterns, the same destructive behaviours? Why do we seek out the same ‘fix’ or ‘hit’ when it is no longer working? How can we overcome addiction and take back...
by Christine Priestly | Jul 28, 2018 | Blog
Mindfulness meditation Finding time to live mindfully Subscribe Mindfulness meditation: making time One of the biggest barriers to incorporating mindfulness meditation into my life was thinking it was going to take FOREVER. Who has hours to sit around...
