My Blog
Incorporate Mindfulness into Your Life
Mindfulness has proven benefits for mental and physical well-being. I offer individual mindfulness coaching and group training that is tailored to your needs. Learn to relax, to be present, and experience the life-long benefits of mindful meditation.
Sleep & Insomnia
Getting a good night’s sleep is essential to your well-being. Sleep is part of the body’s repair cycle and helps maintain your physical and mental health.
Increase Motivation and Build Confidence
Are you tired of making excuses? Do you want more motivation, to increase your confidence and make lasting change? Help is available in Byron Bay.
Irritable Bowel Syndrome (IBS)
Our IBS program is designed to get you back in control of your body, to get your gut functioning and alleviate symptoms so you can live your life again.
Addiction: old habits die hard
With the right tools and support, it is possible to walk away from addiction, and you don’t have to do it alone.
Mindfulness meditation: finding time to live mindfully
Mindfulness meditation: One of the biggest barriers to incorporating mindfulness meditation into my life was thinking it was going to take FOREVER. Who has hours to sit around and breathe?