Increase Motivation and Build Confidence

Do you lack motivation?

• Are you feeling ‘stuck’ in one or more aspects of your life?
• Do you feel like you just can’t get motivated?
• Are you struggling to see the wood for the trees?
• Do you find it difficult to stay focused?
• Are you prone to giving up before you have really begun?
• Do you put things off because they seem too difficult?

Many people struggle with procrastination. They see all the reasons why they can’t, instead of how they can. They put things off, or find ways to avoid doing what they want or know they should.

Do you lack confidence?

• Do you shy away from taking action because you don’t feel you have enough confidence?
• Are you caught up in negative thoughts, feelings or beliefs?
• Do you feel helpless, hopeless or overwhelmed?
• Do you say, ‘I could do this if only I had more…’ or,
• ‘I can’t do this because of…’?

If this sounds like you, if you’re tired of feeling tired, of making excuses, and want to make lasting change, I can help.

How I help you build confidence and increase motivation

• Uncover your blocks and stop procrastinating
• Set manageable and realistic goals
• Build confidence, stay focused, positive and motivated

Using a goal-oriented approach, we will identify unhelpful thoughts, feelings and behaviours, and get you where you want to be. Together we will tap into your core strengths, shift your underlying beliefs and assumptions, and refocus your attention on success. I will support you through the process and work with you to make changes that last.

About the author

Christine offers hypnotherapy in beautiful Byron Bay. Zoom sessions are also available. Learn more.