Resources
Resources to help support your emotional wellbeing
Tips and tools
Mindfulness Resources
Sleep soundly
Read. Listen. Do.
Here are just a few of the resources I have found helpful in increasing my understanding of the self and others
Hypnosis and Guided Meditation
Recommended Reading
Reinventing Your Life - How to Break Free from Negative Life Patterns
Why Do I Do That: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
When Your Sex Drives Don't Match: Discover Your Libido Types to Create a Mutually Satisfying Sex Life
Sandra Pertot
Healing Sex - A Mind-Body Approach to Healing Sexual Trauma
Staci Haines
Come As You Are: The Surprising New Science That Will Transform Your Sex Life
Emily Nagoski
The Erotic Mind - Unlocking the Inner Sources of Passion and Fulfillment
Unf*ck Your Intimacy
Faith G. Harper
Women Don't Owe You Pretty
Florence Given
Attached
Dr Amir Levine and Rachel S.F. Heller, M.A.
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Bessel Van Der Kolk
Recommended Listening
Recommended Videos
The Wheel of Consent
An experiential approach to learning about consent: Betty Martin takes you through her 3-minute game.
Relearning Touch
Wendy Maltz offers a series of exercises to help survivors of sexual abuse relearn safe touch with their intimate partners.
OMGYES
Discover practical techniques to experience women’s pleasure.
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